Slip-on style may work better with some socks than others.But building regular cross-training into your running schedule (especially when it’s done strategically, under the guidance of a coach or trainer) can improve strength, power, speed, and even aid in your recovery. Your risk for overuse injuries increases. When you log miles without doing anything else, your muscles adapt to the work and, because they’re never pushed beyond the limit they’ve already reached, your strength gains begin to taper. For most runners, cross-training adds variability to an all too often monotonous routine. And another study, published in the European Journal of Applied Physiology, showed that even well-trained ultramarathon runners had room for improvement: After 12 weeks of incorporating explosive plyo workouts into their routines, they saw a boost in their running economy, or their ability to run faster and longer, while using less energy. SHOP NOW Why You Should Do More Than Just RunĪ recent study published in the Journal of Sport and Health Science revealed that runners who completed plyometric workouts twice a week improved their performance-and their power-in just six weeks (or 12 sessions total).
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